Well, this is the day before weigh-in. At least I'm not off somewhere having to eat out like last week. Maybe I will weigh less tomorrow. I'm certainly down on my own scales, so at least I'm heading in the right direction. Slept well.
Took fiber supplement. Had cup of All-Bran with cranberries thrown in and just enough milk to cover it.
Rode bike a mile before about 60 students entered the track, dressed to run. Packed up and came home. Drank 1/2 small glass of blueberry juice. Very good. Now to dead-head the roses.
Dead-headed roses and cut enough for a beautiful bouquet on the table. They smell glorious! Helped hubby string the butter beans in a muddy garden. Plodded back to the house with heavy shoes. That ought to be considered exercise.
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