This morning I had Activia yogurt and a glass of Ruby Red. That's it, along with multi-vit and fiber supplement. I'll probably finish the crab salad for lunch, maybe with a mini wheat bagel I bought yesterday, 2 points compared to 6 points for the regular bagels. Now that's a significant difference.
The only exercise I got yesterday was in the house and throwing the frisbee a few times for Duke since it poured much needed rain most of the day. It's raining this morning, but I hope it will clear enough to get a good walk in before we leave for the ball game.
Just walked a mile. It drizzled some, but not enough to stop me. I have trekking poles out and ready to use tomorrow morning if the weather cooperates.
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