Had coffee and a mini-bagel with WW cream cheese before going to walk. Glad I took my windbreaker since it was 47 degrees. Gloves felt good since there was a stiff breeze. AH!!! Felt so good.
Came home and listened to my hypnosis audio I'd put on my MP3 a long time ago. It helps me drink water and chew food 20-30 slow chews per bite.
Drank a Hard Rock Cafe glass of water.
Had Progresso Clam Chowder (1 point) with crackers (2 points for 24 !) and a little smear of peanut butter. Great for a cool day.
Had Lean Cuisine Orange Chicken (6 points) with a small salad. Later indulged in a WW ice cream sandwich.
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