I got up this morning determined to follow the new plan. I had a bowl of cereal with a banana and enough milk to cover it. Forgot about the fresh grapes I'd just bought, but I'll have them later.
For lunch, I had turkey tomato wraps, grapes, and a few chip crumbs. I've up my liquids too.
Tonight I had grilled chicken breast, broccoli casserole, steamed carrots and stewed apples. Wonderful! Grilled enough chicken for a salad tomorrow after weigh-in.
Did some work on my arms and abs because it never got out of the low 30s with wind chill in the 20s.
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