Week 12 Day 5

My weight is actually down .2 this morning. I guess I didn't over-do the seafood. I was more tired than hungry.

This morning I made a pot of coffee, something I seldom do any more, and had a mini wheat bagel with WW cream cheese and some turkey bacon inside.  Now drinking a huge glass of water. It's cooler today and I have opened windows to get air circulating in this house. It feels good.

Biked two miles.

Love the new poster Dreamspell created to drive attention to the recipe book. Proceeds go to The American Cancer Society. Hoping to sell many for the cause. They're really good recipes, but not particularly for weight loss. Would make great gifts and  collections.

For lunch I fixed myself a Smart Ones chicken parmesan (5 points) and a small salad.

Went to double-header ball game and we packed spinach ham wraps, grapes, water, and trail mix.
The trail mix has given me painful gas. Another uncomfortable night is in store. Sigh. I hate gas!