Had a Special K chocolate drink before I went biking. Okay but nothing to write home about. The Slim Fast shakes are much larger for the same points.
Went for bike ride. I can tell it's been too long. Didn't last as long as I'd planned.
Ate a salad for lunch.
Back to outlining the next novel. I'm finding that I forget to post to Grazers Anonymous some times. Where's my discipline?
Drank 2/3 large mug of soup broth and gave dog the veggies. He loves them! Had cheese on wheat toast with it.
Just finished the blueberry pie I made with fat-free condensed milk and non-fat Cool Whip. Yummy and pretty much guilt-free.
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