I'm down a few more ounces this morning. I guess I'm into the "Baby steps" phase where I'll only lose a few ounces at the time, but at least I'm going down and not up. I know the weight will come off with small daily increments of effort if I stick to it, so I'm trying to relax and enjoy the process and the challenges it brings.
Having blueberry yogurt for breakfast and then going for a walk with weights before it gets too hot.
The weather was nice, not much humidity this morning. got a good walk in with my 2 lb. weights while Duke happily marked his territory.
Just nibbled on a few fresh strawberries and froze the rest before they go bad.
Tonight is when I needed the food scale to weigh my spaghetti. I made sauce with venison (very lean) and cooked wheat spaghetti noodles, but I'm afraid I ate too much of it with my salad. Satisfied? Immensely! Nothing else going in the pie hole tonight. I'm buying the food scale Wednesday at the meeting.
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