Ate a mini-bagel with WW cream cheese. Too hot to go outside even this early in the morning. I have a complete physical today...thrilled.
Going to iron some clothes and take a shower.
Doctor said "you've lost 10% of your weight since last year." I grinned. He was very pleased and thinks I'm in better health than I was then also. Great news!
Had a hamburger in a bun for the first time in 6 weeks. Bad, but good....
Thawing flounder to grill tonight so that'll help make up for the bun.
The flounder was wonderful with apple slaw and a small baked potato. I ate more than I should have but I haven't had fresh flounder since last summer.
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