I slept well and drank a glass of juice before heading out to walk. It's already 76 degrees, heading into the high 90s with plenty of humidity. The heat index will be over 100 today. Going to another ball game this afternoon, but I'm wearing cotton shorts and the thinnest shirt I can get by with and still look decent.
I think I'll have yogurt for breakfast, and maybe a large salad for lunch since the game isn't until 4:00 pm.
After we won the game, we headed to Heroes. I got what they called a Ribeye salad. About 5 thin strips of steak on lettuce and little else. Didn't satisfy me so I came home and later ate a few almonds and later a WW ice cream sandwich. I'm done now.
I walked my first mile of the day this morning at 6:00 a.m. It felt good, since I have been holding back for a while. I hope to be able to do a secod mile this evening, but that depends upon how well I do with my endoscopy this afternoon.
ReplyDeleteMy stomach has gone crazy and this is the last test that I am having to find out what it is. I know that I have gained 20lbs over the last two years andit has affected my stomach and my knees. I am watching my weight, but am still hesitant to rejoin WW. I am reading, "Women, God and Food" and see so much of myself in this book. I am going to keep reading and walking. I feel that this is the time for me. Hopefully, my stomack will be okay.